When we reach the subject of staying fit, everyone seems to have their own unique techniques, methods, and tips for getting into shape the fastest. It is one of the most argued topics out there. Everyone loves to give their two cents when it comes to staying healthy and fit. Some argue that it is better to diet to stay fit, and some contradict by saying that exercise is more beneficial when it comes to staying healthy. The truth is all bodies are different and, therefore, require modification in these aspects to figure what is the most effective routine.
With the complete shutdown of everything, including fitness centers and gyms due to the pandemic, it has become increasingly challenging to maintain a healthy and active lifestyle. The pandemic has transformed the general norm in which we used to live our everyday life. Not being able to get out of our homes and working without any proper hours has forced us to accept a sedentary lifestyle. Most of us just lay down on our sofa’s studying or working while eating large quantities of junk food. Thus, we have taken the responsibility of telling you a few simple tricks and tips to stay healthy. In this article, we’ll talk about a few methods that will help you maintain your health and physique, all from the confines of your home.
Do More Cardiovascular And Bodyweight Exercises
Exercising daily is great for keeping your mental and physical health in check. Exercise can help in lifting your mood and improves your immunity against diseases. Cardio, also known as aerobic exercises, is a type of physical activity that is well-known for effectively burning more calories in less amount of time. Moreover, it is known to improve your body’s blood flow and keep your heart healthy. Studies have proven that cardio exercises are exceptional in helping you lose a couple of pounds and maintain your physique and health. Cardio can easily be done anywhere, anytime, as it does not need any additional equipment whatsoever. All you need is an open space, and the will power to get up and get your body moving.
If you’re fed up with being stuck in your house, try going out and performing a few laps around your block. You could even skip rope in your garden or simply go out for a nice relaxing walk. All of these aforementioned exercises incorporate social distancing, so you do not have to worry about catching the coronavirus. Bouldering, cycling, skating, hiking are some of the best physical activities that will keep you entertained and fit.
Are you looking to build a little muscle during this pandemic? Perform bodyweight exercises. Bodyweight exercises are great for improving your strength and adds a bit of muscle mass as well.
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Try Supplementing
Incorporating supplements into your daily diet is an excellent way of delivering your body with all the vitamins, minerals, and nutrients it requires to function properly. It cannot be easy to ingest all these essential nutrients only through foods. Therefore, supplementing guarantees that you get these minerals one way or another. Some supplements are also proven to improve your immune system. Hence, providing you with a better chance of fighting off the virus. Here are some examples of the best supplements you need to remain active, healthy, and fit:
- Vitamin D
- Vitamin C
- Zinc
- Astragalus
- Vitamin B complex
- Andrographis
- Garlic
- Elderberry
- Selenium
- Echinacea
- Licorice
It is important to mention that all supplements mentioned above do not cure Covid-19. Nor
can they be used as vaccines. They can only be used as extra assistance for improving your immune system.
Remain Constantly Hydrated
Our bodies constantly need water. It is a basic human necessity. Without water, life isn’t possible, not just for humans but for all living creatures. It makes sense because 50 to 75% of our body composition consists of water. It would be best if you drank at least 1.5 to 2 liters of water daily. Dehydration can cause easily avoidable problems such as:
- Headache.
- Sleepiness.
- Dizziness or lightheadedness.
- A decrease in urination.
- Decreased skin elasticity
- Low blood pressure.
- Dry mouth and mucous membranes (lips, gums, nostrils)
- Dark yellow- or amber-colored urine.
To remain far away from all these issues, all you need to do is drink water. Don’t drink excessively. Just have about eight glasses per day. Also, avoid the consumption of drinks that contain high amounts of caffeine and sugar. Drinking water also helps to strengthen your immune system. It also assists you in burning more calories even when you remain sedentary. Water also helps suppress hunger and decrease unnecessary cravings.
Bottomline
There are many ways out there for being healthy. Stop using the pandemic as an excuse to be lazy and take this opportunity to improve your health and reinvent yourself.
