Every year, mental disorders affect 19 percent of adults, 46 percent of adolescents, and 13 percent of children. People who have mental illness could be in your family, neighborhood, tutors of your children, or your colleagues.
Just half of the affected ones undergo care, owing to the stigma associated with mental illness. Severe mental illness can lead to increased healthcare bills, lower academic and work results, fewer career opportunities, and extreme stress.
Understanding the importance of mental health
Your mental health has an impact on how you think, feel, and act in everyday situations. It also affects your ability to deal with stress, resolve obstacles, form relationships, and rebound from losses and difficulties in life.
Mental health is more than simply the lack of mental health issues. Being emotionally and psychologically stable entails much more avoiding stress, depression, or any other mental problems. Mental health programs greatly help to reduce mental disorders.
What can You Do to Help Mental Health?
Despite the fact that public perceptions of mental illness have changed in recent decades, studies indicate that stigma of mental illness remains strong, owing in part to media myths and a lack of knowledge, and also that people relate harmful taboos to psychiatric disorders at a much higher percentage than they do to other chronic illnesses like cancer, diabetes, or cardiovascular disease.
Stigma has an impact not only on the number of people seeking care but also on services available for effective treatment. For those who have a mental illness, stigma and misconceptions may seem like insurmountable barriers.
Here Are a Few Practical Things You Can Do to Assist:
Individuals who are treated with dignity and acceptance are better able to cope with their disease. For somebody dealing with their psychological health, making people view you as a person rather than as a disease will change.
Advocating for these persons in our areas of influence ensures that they have the same freedoms and resources as other citizens. Learning so much about psychological health helps us to assist better those who are affected.
The Link Between Mental Health and Resilience
Having good mental stability does not guarantee that you will never have bad days or emotional issues. We all experience failures, losses, and changes in our lives. Even though these are common occurrences, they can cause depression, anxiety, and tension.
People with good mental health are better able to recover from hardship, depression, and discomfort, much like physically healthy people can recover from disease or injury. Resilience is the term referred to for this ability.
Those who are psychologically and emotionally resilient have the skills to deal with adversity and keep a good attitude. They stay focused and flee. In both thick and thin, they remain concentrated, versatile, and active.
They are also less fearful of new things and an unpredictable future because of their resilience. Even if they don’t know how an issue can be solved right away, they are optimistic that a way will be found finally.
